He red yeast riceoriginally from Asia, has been recommended for its supposed cholesterol-lowering benefits, thanks to monacolin K, which gives it its distinctive color. However, the Organization of Consumers and Users (OCU) has warned about the risks that this type of rice can pose for people over 70 years of age. The OCU warns that the consumption of red yeast rice can cause a series of health problems in older people, such as myopia, muscle damagegastrointestinal disorders and liver and skin problems. Furthermore, the European Food Safety Agency (EFSA) has revised its position, recognizing that although monacolin K can help keep cholesterol levels in check, it also carries significant risks.
Consumption of red yeast rice also poses a number of risks to other vulnerable groups, such as pregnant womeninfants, children and adolescents, as well as adults with a history of liver or kidney problems. This rice can trigger rhabdomyolosisa serious breakdown of muscle tissue, causing fatigue and joint pain. In addition, its combination with alcohol, certain medications or grapefruit juice can be dangerous. Despite the potential benefits of red yeast rice, such as improvement of anemia and diabetes control, it is essential to take these risks into account before consumption.
Risks of red yeast rice
The OCU has issued a warning about red yeast rice, a food that is not recommended for people over 70 years old due to its possible adverse effects. This type of rice is obtained by fermenting white rice with Monascus purpureus yeast, which gives it its characteristic red color.
The monacolin Kone of the substances produced by this yeast, is known for its effect on lowering cholesterol. However, the European Food Safety Agency (EFSA) has identified risks associated with its consumption.
Although monacolin K may help maintain optimal cholesterol levels, it may also cause adverse effects similar to those of lovastatin and other statins, such as myopathy (muscle damage)gastrointestinal disorders, and liver damage.
The EFSA, following a 2018 report, has indicated that these risks are significant, leading the European Commission to ban the use of monacolines from red yeast fermented rice at levels above 3 milligrams daily from 2024. This restriction means that claims about the health benefits of red yeast rice can no longer be used.
Groups that should take special care when consuming red yeast rice include pregnant and lactating women, children, and people over 70 years of age, as well as those with a history of liver, kidney, or muscle problems. The OCU advises avoiding this food due to the potential health risks.
The best foods for seniors
As we age, it is crucial to maintain a balanced diet to take care of health.
The berries They are an excellent food in the diet of older people due to their high content of fiber, vitamin C and antioxidants such as flavonoids. These components help maintain intestinal regularity, control weight, and protect against diseases such as diabetes and heart disease. Additionally, berries can improve motor skills and short-term memory, which is beneficial for the brain.
Fish and shellfish They are rich in low-fat protein, which is essential for maintaining muscle mass in old age. Additionally, fish is a good source of vitamin B12 and omega-3 fatty acids. Two or three weekly servings of fish can reduce the risk of chronic diseases by approximately 17%. Vitamin B12, important for neurological health, and omega-3s, which benefit the heart, make fish a valuable option for a healthy diet.
The nuts and seeds They are rich in protein, fiber and healthy fats, especially omega-3 fatty acids. These nutrients help keep the brain healthy and reduce the risk of chronic diseases. While it’s important not to overdo it, consuming a handful of nuts a day can provide significant benefits, such as improving brain health and providing a source of essential healthy fats.
The green leafy vegetablessuch as kale, arugula, broccoli and spinach are essential for bones, providing calcium and fiber. These vegetables have also been shown to improve muscle strength and reduce the risk of heart disease. Research has shown that consuming a cup of these vegetables daily can increase strength in the lower extremities and decrease the risk of cardiovascular disease. Additionally, a recent study has suggested that the antioxidants in these vegetables may help prevent dementia.
These food They can contribute significantly to better health and well-being as we age.
