One of the desserts that is never missing in Spanish homes is the yogurtwhich we can also find in different flavors or even with pieces of fruit or dried fruits inside. However, dairy products do not stop being renewed and if you are a yogurt lover but are looking for something different, you cannot miss the new one. probiotic dessert from Mercadonawhich helps lower blood sugar levels and also has a price that is very economical and does not even reach 2 euros.
The popularity of dairy products, whether in the form of yogurt, cheese or milk itself, is indisputable, but the truth is that they do not always turn out to be as healthy as we think. Lactose intolerance, which affects almost 40% of the population according to the Spanish Society of Digestive Pathology, has caused many people to look for healthier and stomach-friendly alternatives. And this is where Mercadona enters the scene with a product that may go unnoticed by some, but is a valuable option for many: the Natural flavor soy dessert with coconut from Alpro. A probiotic that is very successful in the Valencian supermarket thanks to its flavor, properties and also its price given that It is sold in a 400 ml bottle for 1.95 euros.
Mercadona’s probiotic that sweeps
He Natural flavor soy dessert with coconut from Alpro It is a product made by the famous yogurt brand Danone, stands out for its soy and coconut milk base, two ingredients that have become very popular among those looking to reduce or eliminate dairy from their diet.
The interesting thing about this dessert is that, despite being intended for those who are lactose intolerant or looking for vegetable alternatives, it can also help improve certain aspects of health. Among its most notable benefits is its ability to help regulate blood sugar levelswhich makes it a very attractive option for those looking to control their sugar intake and maintain a balanced diet.
Soybeans are rich in proteins, vitamins and minerals. It also contains isoflavones, compounds with antioxidant properties that protect cells from oxidative damage. Thanks to the dietary fiber of soy, andThis dessert can also help improve digestion and, most importantly, regulate blood sugar levels. This is especially beneficial for those looking to avoid glucose spikes that can lead to a higher risk of developing type 2 diabetes. Together, these factors make Alpro Soy Dessert a complete and healthy option that goes beyond just being a substitute of yogurt.
Natural flavor soy dessert with Alpro coconut.
An effective and lactose-free probiotic
Alpro’s Natural Flavored Soy Dessert with Coconut is not only a lactose- or gluten-free product, which makes it ideal for people with intolerances. It also has probiotic ferments such as S. thermophilus and L. bulgaricus, that promote intestinal health.
These live microorganisms help improve intestinal flora, which is essential for good digestion and a robust immune system. The absence of lactose in this probiotic is also an added advantage, allowing people with intolerance to this sugar to enjoy the benefits of probiotics without experiencing stomach upset.
Probiotics are known for their ability to balance bacteria in the intestine, which results in better digestion and a greater ability of the body to process food without glucose spikes occurring.
In this sense, Alpro’s soy dessert is positioned as an excellent ally for those who want to improve their digestive health and, at the same time, control blood sugar levels. This dual functionality makes it an attractive product for people looking to take care of both their digestion and their metabolism.
Low in sugar and beneficial for health
The sugar content is another point to highlight. With only 2.3 grams of sugar per 100 grams of product, This soy dessert is a much healthier option compared to other desserts or yogurts that may be high in added sugars.
In a context where sugar consumption in Spain remains high, with an average of almost 100 grams of sugar per capita, opting for low-sugar products like this dessert is a smart decision to improve long-term health.
Reducing sugar not only helps prevent the development of type 2 diabetes, but it can also improve cardiovascular health by keeping cholesterol and triglyceride levels stable.
In addition to its low sugar content, Alpro’s Coconut Soy Dessert is low in saturated fat and completely cholesterol-free, which makes it suitable for those looking to take care of their cardiovascular health. Consuming less sugar also has direct benefits on body weight control, since you avoid the intake of empty calories that usually lead to weight gain. In short, this soy dessert is not only a pleasure for the palate, but it also provides a series of health benefits that few desserts can match.
The power of soy and coconut
The combination of soy and coconut is more than a matter of flavor. Coconut milk, which is also present in this dessert, is rich in medium chain triglycerides (MCT), which are fats that the body processes differently than common fats. MCTs are quickly metabolized and used as a source of energy, which contributes to better weight control.
In addition, soy, being an excellent source of plant-based protein, provides all the essential amino acids, something normally found in animal products. This makes Alpro Soy Dessert a nutritionally complete option, ideal for those following vegan or vegetarian diets.
